Stress Reset Masterclass
Stop Managing Stress.
Start Resetting It.
The 90-minute masterclass that teaches you (and your team) how to build resilience that lasts.
You're exhausted. Your team is running on fumes. Everyone keeps saying " just push through."
But here's the truth: Pushing through is what got you here in the first place.
Stress isn't going away. Your workload isn't decreasing. The pressure isn't letting up.
So what if instead of managing stress, you learned to reset it?
Price
$97
$47
What's Included:
90-minute video training
Downloadable workbook (25 pages)
Stress Assessment Tool
30-day reset calendar
Lifetime access
30-DAY MONEY-BACK GUARANTEE:
If this course doesn't help you reset stress more effectively, I'll refund you immediately.
No questions asked.
You have nothing to lose.
What You'll Learn:
Module 1: The Stress Cycle (and why most stress management fails)
Module 2: The 3 A's of Resilience in action
Module 3: 7 Reset Techniques (breathwork, movement, cognitive reframing)
Module 4: Building a Team Resilience Plan
Hear Our Students
I implemented the 3 A's of Resilience in our Monday team meeting. The shift was immediate. For the first time in months, my team opened up about their actual stress levels instead of pretending everything was fine. We created a reset plan together. This framework works.
Marcus Thompson
VP of Operations, Healthcare
I was skeptical. I've tried meditation apps, wellness programs, all of it. None of it stuck. But the reset techniques in this course? I use them daily. The 4-7-8 breath before difficult conversations. The stress reset walk during my lunch break. They're quick, practical, and they actually work. My team has noticed I'm calmer. Several have asked what I'm doing differently.
Jennifer Kim
Director of People Operations, Tech
I bought this for myself but ended up sharing the techniques with my entire board. The neuroscience explanation in Module 1 made everything click. Now I understand WHY my body reacts the way it does to stress—and more importantly, what to do about it.
James Wilson
VP of Sales
Dr. Pauline Belton. LCPC-ACS, BCHT
Your Therapy Doctor
Meet Your Leadership Guide
Your people don’t need another “feel-good” workshop.
They need tools that actually change how they show up at work, handle stress, and support each other when it matters most.
That’s where Your Therapy Doctor comes in.
For over 30 years, we’ve been helping organizations turn emotional strain, burnout, and constant change into resilience, clarity, and healthier performance. We specialize in practical workplace mental health training and leadership development that’s grounded in clinical expertise and built for real-world business pressure.
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Frequently Asked Questions
Lifetime access. Watch as many times as you need. Come back whenever you need a reset. No expiration date.
Pre-recorded. Watch at your own pace, on your own schedule. No need to attend live sessions or coordinate calendars.
That's completely fine! The course is broken into 4 modules. Watch one module at a time. Implement. Then come back for the next one when you're ready.
Absolutely. Many companies cover professional development and wellness training. You'll receive an itemized receipt immediately after purchase that you can submit for reimbursement.
Yes. Stress is universal. The techniques work whether you're in healthcare, tech, education, finance, government, or any other field. The neuroscience of stress doesn't change based on your job title.
Start with yourself first. Model resilience. Your team will notice the change in you. When they ask what you're doing differently, you'll have the tools to share with them.