Reset to Rise The Solution Pricing FAQ
A H.E.A.R.T. of Resilient Leadership™ Training

Stop Managing Stress.
Start Building Resilience.

The 90-minute training high-performers use to transform emotional depletion into sustainable excellence.

Enroll Now - $97
90-Minute Training Downloadable Workbook Immediate Tools

You're Running on Empty. And Nobody's Talking About It.

You deliver. You show up. You exceed expectations. Here's what they don't see:

You're always on but never recharged

The demands never stop. The expectations keep rising. And you stopped feeling like yourself months ago.

You're making decisions from depletion

You used to trust your judgment. But lately everything feels harder. You second-guess yourself because you're running on fumes.

You're showing up empty at home

Your team gets your stress. Your family gets what's left. And frankly, what's left isn't enough.

You know something has to change

You've tried the apps and breathing exercises. But nothing sticks because you're treating symptoms, not the system.

"Excellence without resilience is borrowed time. And the bill always comes due."

The Hidden Cost High Performers Pay Every Day

You're paying a Performance Tax you didn't even know existed. Every unspoken frustration. Every pushed-through exhaustion. Every boundary you didn't hold. That's a withdrawal from your emotional account.

The Real Question: What's the compound interest on stress you've never addressed?

Emotional Withdrawals

Suppressed frustration, unprocessed grief, chronic disappointment, buried resentment.

Cognitive Overhead

Decision fatigue, mental clutter, worry loops, hypervigilance.

Relational Deficit

Surface connections, emotional unavailability, trust erosion, isolation patterns.

The Solution

Introducing Reset to Rise

The wellness workshop you didn't know you needed.
A strategic intervention for leaders who need to perform at their best without sacrificing their wellbeing.

01

AWARENESS

Notice the patterns that are quietly draining you before they compound.

02

ACTION

Respond with intention, not reaction.

03

ADAPTATION

Evolve your systems to sustain the change.

The Reset Protocol™: Notice, Name, Navigate

NOTICE

Interrupt the autopilot and catch yourself before the spiral starts.

NAME

Feel the emotion, name the need, choose one intentional response.

NAVIGATE

Change your system so you don't keep hitting the same burnout points.

What You'll Learn in 90 Minutes

Module 1: Introduction to Reset to Rise

30 Minutes

Understanding the cost of running on empty. We'll identify your specific "Performance Tax" withdrawals and assess your current Resilience Budget.

  • The Performance Tax: Emotional vs. Cognitive vs. Relational
  • Resilience Budget Assessment
  • Why wellness platitudes fail high-performers

Module 2: The 3 A's of Resilience

30 Minutes

Your framework for sustainable high performance. Learn the step-by-step Reset Protocol™.

  • STEP 1: AWARENESS (The Reset NOTICE)
  • STEP 2: ACTION (The Reset NAME)
  • STEP 3: ADAPTATION (The Reset NAVIGATE)

Module 3: Guided Practice

30 Minutes

Experience the Reset Protocol in real-time with Dr. Belton. You will leave with a completed plan.

  • Live Notice-Name-Navigate guided practice
  • Creating your Reset Blueprint Action Plan
  • Choosing your One-Word Anchor
Pricing

Transform Your Leadership Today

One investment. Lasting impact.

What You Get Instant Access To:

  • 3 Video Training Modules (90 min)
  • Fillable Workbook (18 pages)
  • Complete Reset Toolkit (4 tools)
  • Certificate of Completion
$297
$97
One-Time Payment

or 3 monthly payments of $33

Enroll Now - $97

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Here's Everything You're Getting

Modules 1-3 Video Training$291 Value
Complete Reset Toolkit$47 Value
Certificate of Completion$25 Value
TOTAL VALUE$363.00

YOU SAVE $266 TODAY (73% OFF)

Dr. Pauline Belton
Meet Your Instructor

Dr. Pauline Belton

LCPC, Ed.D. | Founder of Your Therapy Doctor LLC | Creator of The H.E.A.R.T. of Resilient Leadership™

With over 15 years of experience, Dr. Belton has trained thousands of leaders at Fortune 500 companies and federal agencies. She knows burnout firsthand, having experienced vision loss and chronic hives from stress. Reset to Rise combines her clinical expertise with real-world leadership experience.

"My mission is to help leaders build resilience as infrastructure, not an afterthought."

Ready to Reset?

Join resilient leaders who've transformed emotional depletion into sustainable excellence.

Yes, I'm Ready - Enroll Now ($97)
1. Instant Access

Get immediate access to all 3 modules.

2. Download Workbook

Print or complete digitally.

3. Start Module 1

Begin your transformation today.

4. Complete at Your Pace

90 minutes total, on your schedule.

5. Build Your Blueprint

Create your personalized action plan.

6. Implement This Week

Apply the protocol immediately.

Questions

Frequently Asked Questions

Is this live or recorded?
Reset to Rise is a recorded, on-demand training. You get instant access the moment you enroll, and Module 3 walks you through a guided practice with Dr. Belton on video so you finish with a completed Reset Blueprint.
I'm already overwhelmed. Do I have time for this?
That is exactly why it was built this way. The full training is 90 minutes, split into three focused modules you can complete in one sitting or in short blocks on your schedule. You will be applying the Reset Protocol™ within the same week.
Can I expense this through my company?
Many participants expense Reset to Rise as professional development. You will receive a receipt at checkout that you can submit to your employer, and a Certificate of Completion when you finish.
Is there a community or peer support?
Reset to Rise is a self-paced training with a workbook and toolkit designed for independent implementation. If you are interested in team workshops or organizational training, reach out through The H.E.A.R.T. of Resilient Leadership website.
Reset to Rise · The H.E.A.R.T. of Resilient Leadership™ · Dr. Pauline Belton, LCPC, Ed.D. · www.yourtherapydoctor.com